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what to do when you are pregnant and sick

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If Yous Become Sick While Pregnant: 16 Helpful Tips

When you're pregnant, your body can't fight it off illnesses like it unremarkably does, making you more vulnerable to a cold, fever, stuffy olfactory organ, sore throat, flu or breadbasket bug. On top of being meaning! That tin can get rough. To help pregnant moms feel better while sick, we recommend this informative blog by Dennis McGroary, MD, FACOG, an OB/GYN with our Obstetrics/Gynecology group (excerpted below).

Our 16 top tips for feeling better if you practice get sick while pregnant

Dennis McGroary, Medico, FACOG

Here are some things you can do to aid you experience ameliorate faster, according to the American Pregnancy Association:

  1. Remainder. It may be hard, simply really endeavor.
  2. Drink plenty of water or other clear, decaffeinated liquids such equally teas and broths.
  3. Drink orangish juice or other juices with vitamin C (tangerines, grapefruit, strawberries, melon, kiwi, mango, tomatoes, bell peppers, papaya, broccoli, red cabbage and spinach).
  4. Take your prenatal vitamin, which contains vitamin C to boost your immune arrangement and zinc to help fight off germs. And exist sure to eat foods rich in nutrients.
  5. Eat fresh garlic, known to take virus-fighting compounds.
  6. Utilize a warm mist humidifier to keep the air effectually you moist.
  7. Try saltwater gargles to relieve sore throat pain.
  8. Use saline sprays to moisten your nasal passages.
  9. For a fever, trunk aches or headaches, it'due south generally considered rubber to take acetaminophen (Tylenol). Products containing aspirin or ibuprofen (such as Motrin or Advil) or naproxen (Aleve) are non recommended because they can interfere with your baby's development in the early on months and create problems during labor later.
  10. Always cheque with your md before taking any medication (prescription, over the counter or homeopathic).
  11. Stay active.If yous're non running a fever or coughing and you feel up to it, light to moderate pregnancy-safe exercise may actually help you feel better faster.
  12. Keep eating. A salubrious diet tin can help with cold symptoms.
  13. Take more zinc which may boost the immune system
  14. Elevate your caput with pillows. Nasal strips may help too.
  15. Saltwater gargles. Gargling with warm salt water (1/4 teaspoon of table salt to 8 ounces of warm water) can ease a scratchy or sore throat, wash away post nasal drip and assistance control a coughing.
  16. Honeyto suppress a dry cough.

Important: When to see a doctor

Co-ordinate to whattoexpect.com, you should contact your dr. if:

  • You take a fever over 100 °F
  • Your common cold is astringent enough to interfere with eating or sleeping
  • Yous're coughing upward greenish or xanthous mucus
  • You take a cough with chest pain or wheezing
  • Your sinuses are throbbing
  • If symptoms concluding more 10-14 days, information technology'south possible that your cold has progressed to a secondary infection and you may need a prescription medication

Medicines you tin can accept while pregnant

E'er double-check with your doctor before taking any medications which might incorporate ingredients that aren't prophylactic during pregnancy. The following are generally considered prophylactic to accept:

  • Acetaminophen (Tylenol)
  • Cough medications.Expectorants (Mucinex), coughing suppressants (Robitussin or Vicks44), vapor rubs (Vicks) and about cough drops.
  • Some nasal sprays.Most steroid-containing nasal sprays are fine to employ during pregnancy but check with your doctor almost brands and dosing.
  • Some antihistamines.Benadryl and Claritin are normally deemed safe but be sure to check with your practitioner before taking them (some doctors advise staying away from them in the first trimester).

Medicines you should Not have while meaning

Some medications for cold symptoms should non be taken by pregnant women because they could complicate the pregnancy and cause harm to the unborn baby, including:

  • Some pain relievers and fever reducers.Studies propose an clan between analgesics such as aspirin, ibuprofen (Motrin or Advil) and naproxen (Aleve) and pregnancy complications, including low nascency weight and preterm commitment.
  • Most decongestants.Steer clear of decongestants such every bit Claritin-D, Sudafed or DayQuil.
  • Some nasal sprays.Avoid non-steroidal nasal decongestant sprays containing ozymetazoline (Afrin).
  • Alternative or homeopathic remedies. Don't take Echinacea, supplemental vitamins (esp. zinc supplements) or other over-the-counter herbal remedies without medical approval.

Helpful articles nosotros recommend:

  • Getting Sick While Pregnant
  • Colds During Pregnancy
  • 14 All-time Ways to Counteract Morning Sickness

Questions about sickness during your pregnancy? Come see u.s.a..

If you'd similar more data about what to practise if you go sick while significant, or if y'all have questions related to whatever aspect of your pregnancy, please call (914) 232-1919 to make an date with 1 of our Westchester Wellness OB/GYNs. Our #1 goal is for you to have a safe pregnancy and evangelize a healthy infant. Whenever, wherever y'all need us, nosotros're hither for you.

To read Dr. McGroary's blog in full, click here.

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Source: https://www.westchesterhealth.com/blog/if-you-get-sick-while-pregnant-16-helpful-tips/

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